So, any injury or tightness in the muscles can lead to wrong biomechanics, which results in arch strain or pain in the arch of the foot. Arch Strain or Pain in the Arch of the Foot Caused Due to Muscular Injuries: There are many muscles of the foot and lower leg, which connect on the arch or near the foot arch.Blunt-force injury caused by someone stepping on the foot can result in a bruise, as well as damage to the primary and secondary structures of the foot. Arch Strain or Pain in the Arch of the Foot Caused Due to Trauma or Injuries: Strains, sprains, fractures and bruises, stresses to the foot can cause arch strain or pain in the arch of the foot.When there is damage to the plantar fascia, it can result in inflammatory response, which can cause pain in the arch of the foot.It extends from the calcaneus (which is the heel) toward the heads of the metatarsals. Arch Strain or Pain in the Arch of the Foot Caused Due to Plantar Fascia: One of the common causes of arch strain or pain in the arch of the foot is injury to the plantar fascia, which is a thick, connective tissue that helps in supporting the arch on the bottom of the foot.There are many causes for arch strain or pain in the arch of the foot, such as direct force trauma, muscle strains, ligament sprains, poor biomechanical alignment, overuse, stress fractures, inflammatory arthritis or lack of tightness or tightness in the joints in the foot all these can cause foot arch strain resulting in foot arch pain. When something happens to these foot arches we feel pain in them. The primary structures in our body, which help in absorbing and returning the force to and from the body to the external world, while we are on our feet, are the foot arches. Arch Strain: What Causes Pain in the Arch of the Foot?
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